10 Foods I Eat Every Day to Beat Depression

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The journey started with the book Eat to Live, by Joel Fuhrman, MD. We bought a used Vitamix, those ridiculously expensive blenders, and we were off: kale smoothies in the morning, homemade almond butter with celery for snack, and black bean soup for dinner.

His hives went away within a few weeks. Apparently the white flour and processed foods were causing the inflammation all over his body. My inflammation is in my brain, a rather complex organ, so my result took much longer — like nine months. But I’m finally starting to feel the real benefit of our diet changes.

Here is a list of 10 foods I eat every day now in order to feel good. These foods provide the nutrients my body needs to fight off inflammation in my brain, which leads to depression.

1. Dark Leafy Greens

If you were to choose the healthiest food of all, the most nutrient-dense item available to us to eat, it would be dark, leafy greens, no contest. Spinach. Kale. Swiss chard. Greens are the first of the G-BOMBS (Greens, Beans, Onions, Mushrooms, Berries, Seeds) that Dr. Fuhrman describes in his book, The End of Dieting, the foods with the most powerful immune-boosting and anticancer effect.

“These foods help to prevent the cancerous transformation of normal cells and keep the body armed and ready to attack any precancerous or cancerous cells that may arise,” he writes. They fight against all kinds of inflammation, and according to a new study published in JAMA Psychiatry, severe depression has been linked with brain inflammation. Leafy greens are especially important because they contain oodles of vitamins A, C, E, and K, minerals and phytochemicals.

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