5 Ways To Dig Yourself Out Of Depression

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3. Make sure you build in some space to listen to your own thoughts.

When you’re depressed, there can be a tendency to fill up the emptiness with food, alcohol, sex, drugs, sleep, or work. You max out your time or go into avoidance mode so you don’t have to be quiet with yourself or hear your own thoughts. Your gut knows what you need to do.

Stop telling yourself it’s too hard or that you don’t know what to do. Get silent so you can listen to your inner voice. I bet you know exactly what needs to change in your life. Decide now to take the next step.

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