5 Ways To Dig Yourself Out Of Depression

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4. Make decisions and stick with them.

Inaction fuels depression. Make a plan and carry it out. When I graduated college with a degree in journalism, I found a job as an executive assistant during the day and another as a waitress at a country club at night.

Why not a job in journalism, you ask? I didn’t have enough confidence to go for what I really wanted. My inaction in my career was just one example where I fueled my own depression. My psychologist kept telling me, “You can’t be safe and happy.” Take the risk. Go for what you want, and make decisions that get you closer to what you truly want.

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