5. Give the power back to you.
Give your opinion value. Don’t hand over your power to anyone else. No one should be able to control your mood, your value, or your emotions.
Stop looking to other people for their approval and increase the value of your own thoughts and perceptions. Validate yourself with positive thoughts and comforting and kind words. You are worthy.
We don’t get to choose our childhoods, but we do get to choose how we live as adults. Decide your life is worth the fight to take down depression. Your amazing life awaits you on the other side.