8 Things You Shouldn’t Say If Someone You Love Has Depression

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Don’t say: “How much longer until you’re better?”

Instead say: “How are you feeling?”

“One of my previous partners used to ask me this after every therapy appointment, as though there was a set timeline for depression and an end date for treatment that was the same for everyone. This would make me feel as though I was failing at therapy, and would actually work against any progress I had made, since I felt so far from being where I ‘should’ be or where he thought I needed to be.

Open-ended questions, like ‘how are you feeling?’ or ‘in what ways do you think therapy sessions are helping you?’ may be more beneficial and feel like less of an attack. Stay away from statements that may cause your partner to feel like what they are experiencing is their fault. Acknowledge that your partner is not feeling well, and that you support them and love them, even if it takes a while for them to start to feel like themselves again.” ― Lauren Hasha, counselor and writer

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