8 Things You Shouldn’t Say If Someone You Love Has Depression

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Don’t say: “How could this happen to you?”

Instead say: “I am with you. You are not alone in this. This happens to others.”

“Any remarks which communicate judgment, disappointment or negativity are problematic. A depressed person is already feeling terrible. What is needed are statements of acceptance and care. It’s helpful to say stuff like, ‘I am with you. You are not alone in this. This happens to others.’ While a depressed person doesn’t necessarily need a cheerleader, it is important to communicate confidence that he or she will be well again, and that this is a dark and difficult period but not a permanent situation.” ― Irina Firstein, couples therapist

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